I’m Kimberly Mimeles, a Holistic Health and Nutrition coach. I work with busy people who are struggling with preparing quick, healthy, enjoyable meals for their families, while also making sure they are taking care of their own health. I am here to share my individual experiences and learning from The Institute of Integrative Nutrition to provide a supportive and empowering environment for my clients to make meaningful and lasting change.
I received my training and certification from The Institute of Integrative Nutrition in New York City. As a student of IIN, I studied over one hundred dietary theories in addition to more traditional practices as Ayurveda and Macrobiotics and how to merge these teachings and others into the modern nutrition of today. Most recently, I have completed two, six month certifications in hormone health and gut health. I am an American Association of Drugless Practitioners board certified Holistic Health Practitioner and hold an MBA and BA in Marketing from Southeastern Louisiana University.
I practice a holistic approach to nutrition, which means I look at how all areas of your life are interconnected and how stress in your job or relationships may cause you to overeat or crave certain foods. Or, how lack of sleep or energy can keep you from exercising and making food choices that may not serve you well. My goal is to have my clients feel happier, energetic and more alert within a few days of working with me….and it will happen!
I take an individualized approach with each of my clients. The Institute of Integrative Nutrition stresses the concept of Bio-individuality, which means that each individual has their own specific nutritional needs. You may have heard; “one person’s food is another person’s poison.” So, the foods that strengthen one person and make them feel energized and alert can make another feel lethargic and sluggish. As we work together, I will help you build your awareness around what your nutritional powerhouses are, and as we build those in, the processed and refined stuff will slowly and steadily be crowded out leaving you more energized and healthy.
GreensGirl Nutrition and Holistic Health Coaching is committed to making a difference in the lives of people so that they are happier, healthier and less stressed everyday and through their transformation, affect the lives of others around them in the same way.