Description

When setting goals to achieve greater health, a food journal is necessary to record a week’s worth of your everyday eating habits, and always where I begin with new clients. And, going forward, it helps to have a meal planner to guide clients in setting themselves up for success by planning what they will eat in the coming week! This downloadable planner sheet is the perfect tool that you can use right now to incorporate into your daily routine! I prefer to print it on white cardstock.