2     leaves kale

1     handful spinach
1/2  cucumber, peeled and sliced
1     apple, cored and sliced
1     orange, peeled
2 T  chia seeds
3 C  water
2 C  ice

Put your ingredients in your blender or Vitamix in the order listed.  If your drink is a little thick add more water and if you like your drink icy, just add more ice.  I change up how I make mine all of the time.  Sometimes it’s more juicy than icy, sometimes it’s juicy and really icy.  Play around with it!!

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