Some foods energize us, some comfort us, some even make us more alert, and others can make us irritable.  Not all foods react the same in everyone.  What makes one feel energized and focused may make another feel tired and sluggish. 
 
Experimenting with different foods and really focusing on how you feel after eating them will help sharpen your awareness toward what foods nourish your body and those that leave you feeling foggy and ready for a nap.    In knowing this, you will be better prepared to make food choices that help you meet the demands of your day.
 
We all want to wake up feeling healthy and energized and for that energy to sustain us throughout the day into evening.  But, for many, our energy and alertness starts to fade mid-afternoon and we find ourselves vulnerable to quick pick-me-ups like sugar and caffeine.  Unfortunately, sugar and caffeine give us energy through stimulation, not nourishment.   They stimulate the adrenal glands, which result in quick, immediate energy that is short-lived and leaves us tired and moody. 
 
Choosing nutrient-dense, whole foods at each meal will help you feel alert and focused.  These require less energy to digest than processed foods, and also give you long-lasting, sustainable energy so your mind can be focused on your daily activities rather than your stomach.