I love making this museli mix – it reminds me of brisk mornings in The Netherlands just before a hike through the forest.  The whole oats, nuts, seeds and dried and fresh berries are perfect for sustaining long lasting energy and keeping your blood sugar nice and balanced.  See it on the home page.
 

• 1/2 C whole oats
• 1/8 C sprouted pumpkin seeds
• 1/8 C raw sunflower seeds
• 1/8 C raw walnuts
• 1/8 C slivered raw almonds
• 2 T    dates
• 2 T    dried cranberries
• 2 T    large flaked dried coconut

 
Mix everything together in a bowl, then divide between two bowls.  Serve with your favorite milk.  My favorite is coconut or rice milk.