In an effort to help my twin sister who has to assemble four lunches for her children every school day, I came up with three of the most nutritious options for trail mixes I could think of, taking into consideration each of their preferences. Two of the girls love fruit, so I mixed nuts, fruit and the chocolate chips for them.  Her only boy likes straight forward and simple.   So, for him, I did almonds, peanuts and chocolate chips.  Girl number three wanted everything but the fruit. Easy!  I will do anything for these kiddos….I call them the fantastic four and I am the very proud founder of their official fan club!

I started this little experiment with raw nuts from the bulk section of Whole Foods.  I also picked up some dried papaya, pineapple, wild blueberries and cranberries.  Oh, and dark chocolate chips!   All of the nuts went onto two large pans and into the oven at 250 degrees for 30 minutes.  While the nuts toasted, I sliced the papaya and pineapple into little pieces and set them aside.  Then, after the nuts were toasted and cooled I started assembly. Tons of nutrients, phytochemicals and antioxidants without all of the added and probably rancid oils present in most packaged trail mixes and packaged nuts!  

This is going to be a staple in my middle school son’s backpack to have midday or after cross country practice.  The fats and complex carbohydrates from the nuts and the bit of sweetness from the chocolate chips and dried fruit will help to sustain him on his daily cross country practice runs after school and also right after!  

Gather all of the supplies and let your kids customize their own!  xxo!

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